🏝️Dominican Republic
Wellness Retreat
Reset your body and mind so you return home feeling lighter, clearer, and fully recharged—with new tools and daily routines to elevate your life long after the retreat.
May 24 - 31, 2025
🌴 A Retreat to Reset Your Nervous System
—And Rewire Your Life
Feel Better. Think Clearer. Perform at Your Peak.
This 7-day Dominican Republic retreat isn’t just a break from life—it’s a reset for your body, mind, and nervous system. Designed to release deep tension, calm your mind, and unlock steady, sustainable energy.
Through daily movement, breathwork, and immersive workshops, you’ll:
✅ Release stored stress from the body so your mind can finally slow down
✅ Fuel natural energy—no more crashes or caffeine dependency
✅ Strengthen focus and presence—even under pressure
✅ Build simple routines to boost mood, clarity, and performance
✅ Reconnect with nature through ocean breezes and nourishing, farm-to-table meals
You’ll return home feeling lighter, clearer, and more energized—with tools that actually stick.
Body
Flow60
A unique blend of qi-gong, strength, stretching, breathwork, meditation to energize and calm you.
Yoga
Gentle sessions to release tension and open the body
Weight Lifting
Proper techniques to maximize results you get for effort put in
Nutrition
Principles on how to properly fuel the body and mind for energy
Mind
Learning
Practical insights on stress, focus, and nervous system regulation you can apply daily.
Mental Reset
Let go of overthinking and burnout to regain calm and focus.
Meditation
Simple stillness practices to clear your mind and boost mental clarity.
Connecting
With like-minded people sharing experiences and stories on improving health and life.
Recovery & Relaxation
Cold Plunge
Stimulate circulation, reduce inflammation, and upgrade your mood.
Breathwork
Techniques on how to relax and recover through breath.
Massage
Optional on-site massage to support healing and deep relaxation.
Nature Immersion
Hikes, ocean swims, and time in a tropical setting to reset your rhythm.
Beachfront Retreat Location
Nestled on the northern coast of the Dominican Republic, this eco-retreat blends nature, simplicity, and intention. Wake up to ocean waves and tropical air. Move through your morning practice in a stunning open-air yoga loft overlooking the sea.
Location Highlights:
Beachfront Yoga Loft: Panoramic ocean views
Saltwater Pool: Naturally filtered
Fitness Center: Fully equipped gym with natural airflow
Sustainable Rooms: eco-friendly with private balconies and screened patios
Farm-to-Table Dining: Fresh meals from local, organic ingredients—including off-site tropical produce
Eco Design: Solar energy, rainwater collection, and minimal impact
Just minutes from town, you’ll enjoy quiet seclusion with easy access to local cafés, shops, and culture.
Spots are filling up fast.
About Your Host - Zach Scannapieco
Zach spent years in high-pressure tech sales—until stress, burnout, and low energy forced him to make a change.
That shift led him to invest deeply in personal growth, health, and mindset, eventually becoming a certified Flow60 instructor under Mike Chang.
Flow60 blends Qi-Gong, strength, stretching, breathwork, and meditation to recharge the body and calm the mind.
Zach now leads daily sessions at the beachfront retreat center, helping guests feel focused, confident, and energized.
His background includes roles as a Peak Performance Strategist at the Flow Research Collective and a Metabolic Advisor at V Shred—guiding top performers and everyday people to increase energy, productivity, and health through science-backed and holistic methods.
As a digital nomad who’s lived in 10+ countries, Zach believes transformation happens through real experiences and connection.
This retreat is designed to help you reset, recharge, and return home with tools that stick.
Testimonials
Diego (Sales Account Manager)
Since implementing Zach's programs on energy boosting habits, I've experienced a significant improvement in both my professional and personal productivity.
Additionally, I'm able to maintain a healthy work-life balance. Feeling less stressed has allowed me to dedicate time to my passions for mountain biking and snowboarding.
Marie-Christine (Entrepreneur):
“Upon encountering Zach, I gained deeper insight into these techniques. His guidance helped me grasp the power of creating my desired life, shaping not just my body and mind, but also my energy/focus.
By integrating these techniques into my daily routine, I now live with more focus and energy. Most importantly, I've gained complete control over how I shape my life, one day at a time.”
Adam (Real Estate Investor)
“Being alert and able to stay focused is extremely important for any business owner.
Coming from someone who has always struggled with maintaining good energy levels, incorporating Zach’s practices and nutrition advice has made a profound impact on my everyday life and work.”
Example of a Typical Day Schedule
7:30 - 8:30 AM: Morning Flow60 practice
8:30 - 11:00 AM: Ice bath, surf session, ocean dip, etc.
10:00 - 11:30 AM: Breakfast
12:00 - 5:00 PM: Excursions (hikes, waterfalls), Workshops (lifestyle design, nervous system reset, entrepreneurship), Lunch, Free-time
4:00 - 5:00 PM: (Optional) Strength Training - Monday, Wednesday, & Friday
5:00 - 6:00 PM: Yoga or sunset walk/surf
6:30 - 8:00 PM: Dinner at the hotel (or restaurants in Cabarete)
Additional Activities (Optional)
Surfing
Paddle Boarding
Kite Boarding
Salsa Dancing
What You'll Return Home With:
✅ Practical Tools to Release Stress – Simple, proven tactics to release physical tension, calm your nervous system, and clear your mind.
✅ Higher Energy & Sharper Focus – Daily methods to naturally enhance your energy levels, mental clarity, and overall productivity.
✅ Nutrition Principles for Lasting Energy – Understand exactly how to fuel your body and mind to sustain peak performance throughout your day.
✅ Efficient Exercise Habits – Time-efficient routines that help you stay fit, energized, and strong year-round, without burnout.
✅ Emotional Clarity & Freedom – Techniques to identify and release trapped emotions and limiting beliefs that have been holding you back.
🎯 Bonus: Lifestyle Design Mastery – Guidance on entrepreneurship, travel, and securing remote work opportunities so you can build your ideal lifestyle.
Before The Retreat
Running on Low: Feeling low energy and tired at the end of your days
Mental Overload: Racing thoughts, stress, and difficulty relaxing or being present.
Physical Tension: Tightness in the body and poor sleep that leaves you drained.
Unclear Eating Habits: Eating in ways that lead to bloating, fatigue, or low mood after meals.
Just Going Through the Motions: Living in reaction mode—lacking excitement or direction.
Stuck in Old Cycles: Repeating habits that no longer serve you but unsure how to break them.
After The Retreat
✅ Natural, Sustained Energy: Feel clear, steady, and recharged throughout the day—no more energy dips.
✅ Calm, Focused Mind: Daily tools to manage stress and sharpen thinking.
✅ Energized, Relaxed Body: Less tension, better sleep, and movement that leaves you feeling strong and light.
✅ Nutrition with Intention: Know how to eat for clarity, energy, and vitality—without guessing.
✅ Inspired & On Purpose: Excited to build a side project, pursue a new skill, or grow your business/career.
✅ Empowered New Routines: Leave with simple, effective habits that support your performance and peace of mind.
Frequently Asked Questions
Which airport should I fly into?
Puerto Plata (POP) is the easiest and closest airport—about 25 minutes away. Transportation to and from POP airport is included. You could also fly into Santiago (STI) or Santo Domingo (SDQ), though they're further away and require additional transportation.
Are flights included in the retreat price?
Flights are not included. However, we provide complimentary transportation to and from Puerto Plata airport (POP).
Do I need to participate in all activities?
No. Nothing on this retreat is mandatory. Every activity is designed for your benefit, but you're free to participate at your own comfort level.
Will there be internet available?
Yes! Reliable Wi-Fi is available across the entire property.
Can I join the retreat and still manage my work online?
Yes—if your schedule is flexible. You can definitely attend while working remotely, though you might need to occasionally skip activities to accommodate your commitments.
Is there free time to relax or explore on my own?
Yes, you'll have plenty of downtime throughout the retreat to unwind, explore, or simply recharge as needed.